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Prenatal Yoga Joplin MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Olympic Fitness Center
(417) 782-2103
2132 Connecticut Ave
Joplin, MO
 
It Figures Fitness For Her
(417) 623-6991
3230 Wisconsin Ave Ste H
Joplin, MO
 
YMCA
(417) 623-4597
3404 Mc Intosh Cir
Joplin, MO
 
Olympic Fitness Center
(417) 782-2103
2132 Connecticut Avenue
Joplin, MO
 
Garce Dance Studio
(417) 624-1212
2702 N Richard Joseph Blvd
Joplin, MO
 
Curves Joplin MO
2640 E. 32nd Street, Ste. 5
Joplin, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Loma Linda Country Club and Estates
(417) 781-2621
2742 S Country Club Dr
Joplin, MO
 
Loma Linda Country Club
(417) 623-5050
2407 Douglas Fir Rd
Joplin, MO
 
Curves For Women
(417) 626-8813
2640 E 32nd St # 5
Joplin, MO
 
Herbalife by Stacey Johnson
(417) 626-2812
3711 Valley Dr
Joplin, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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