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Prenatal Yoga Kannapolis NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Body Shapes & Fitness
(704) 933-2723
2806 N Cannon Blvd
Kannapolis, NC
 
Ladies Workout Express
(704) 788-8810
2232 Roxie St
Kannapolis, NC
 
Concord Snap Fitness
(704) 784-0678
6052 Bayfield Parkway
Concord, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves
(800) 615-7352
25 Union St S
Concord, NC

Data Provided By:
Curves For Women
(704) 788-6800
50 Concord Commons Pl SW # B6
Concord, NC
 
Nautilus Fitness Center
(704) 932-8000
805 Mccombs Ave
Kannapolis, NC
 
Curves For Women
(704) 938-7777
613 S Cannon Blvd
Kannapolis, NC
 
Custom Build
(704) 788-6303
349 Copperfield Blvd NE # M
Concord, NC
 
EncouraGYM
(704) 625-7913
8617 Concord Mills Blvd
Concord, NC
 
Butterfly Life
(704) 788-9044
354 Geo W Liles Pkwy NW # 20
Concord, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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