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Prenatal Yoga Kansas City KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Choon Lees Black Blt Acdmy Tkwndo and Ntls Ftnss Ce
(913) 299-5425
1975 N 63rd Dr
Kansas City, KS
 
Life Dynamics
(913) 676-2040
9120 W 75th St
Kansas City, KS
 
Prescott Center
(913) 621-3571
110 S Valley St
Kansas City, KS
 
Choon Lees Black Belt Academy Ndo and Ntls Ftnss Ce
(913) 299-5425
1975 N 63rd Dr
Kansas City, KS
 
Choon Lees Academy of Tae Kwon DO and Judo
(913) 299-5425
1975 N 63rd Dr
Kansas City, KS
 
Golds Gym
(913) 342-4653
4050 Pennsylvania W PO
Kansas City, KS
 
Eds Fitness
(913) 287-5330
239 N 61st St
Kansas City, KS
 
Golds Gym Family Fitness Centers
(913) 342-4653
Information
Kansas City, KS
 
Three Dragons Way Tai Chi Studio
(913) 709-9051
7941 Santa Fe Dr
Kansas City, KS
 
Greater Pentacostal Counseling Center
(913) 371-0803
864 Splitlog Ave
Kansas City, KS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com