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Prenatal Yoga Kaukauna WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Little Chute
112 E. Main Street
Little Chute, WI
 
Anytime Fitness
(920) 882-2272
700 Eisenhower Dr
Kimberly, WI
 
Living Lady
(920) 730-8600
110 W Northland Ave
Appleton, WI
 
Fitness America
(920) 734-6990
138 E Northland Ave
Appleton, WI
 
Anytime Fitness Appleton, WI
(920) 882-2272
162 N. Eisenhower Drive, Suite 7
Appleton, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Little Chute WI
112 E. Main Street
Little Chute, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Heart of the Valley YMCA
(920) 830-0414
225 W Kennedy Ave
Kimberly, WI
 
Lee J K Black Belt Academy
(920) 733-4600
1131 E Wisconsin Ave
Appleton, WI
 
Bunnell David W
(920) 733-4600
1131 E Wisconsin Ave
Appleton, WI
 
Gold's Gym
(920) 882-3799
138 E Northland Ave
Appleton, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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