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Prenatal Yoga Kearney NE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Kearney NE
3811 Central Avenue, Ste. E
Kearney, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Vitality Center
(308) 237-7879
115 E 21st St
Kearney, NE
 
Good Samaritan Wellness Center
(308) 865-7458
3219 Central Ave
Kearney, NE
 
Vitality Center
(308) 237-7879
2001 Avenue A
Kearney, NE
 
Curves
(308) 237-9552
3811 Central Ave # E
Kearney, NE
 
Inner Power Martial Arts
(308) 237-5464
1806 2nd Ave
Kearney, NE
 
Golf Nutz
(308) 237-6889
4103 Linden Dr
Kearney, NE
 
Ironside Gym
(308) 708-1155
2020 Central Ave
Kearney, NE
 
Ironside Gym
(308) 708-1155
2020 Central Avenue
Kearney, NE
 
Karate America
(308) 238-0088
20 W 21st St
Kearney, NE
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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