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Prenatal Yoga Keene NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Lady of America
(603) 355-3588
20 Commercial St
Keene, NH
 
Young Mens Christian Assn
(603) 352-6002
38 Roxbury St
Keene, NH
 
American School of Gymnastics
(603) 357-4530
175 Martell Ct
Keene, NH
 
Golds Gym Keene
(603) 358-6606
149 Emerald Street
Keene, NH
 
Keene Family YMCA Childcare Center
(603) 352-6002
38 Roxbury St
Keene, NH
 
Golds Gym
(603) 358-6606
149 Emerald St Ste R2
Keene, NH
 
Wilmotts Martial Arts
(603) 357-4043
255 West St
Keene, NH
 
Lady Of America Fitness Center
(603) 355-3588
20 Commercial St
Keene, NH
 
Gold's Gym
(603) 358-6606
149 Emerald St # 41
Keene, NH
 
Lady of America Fitness Center
(603) 355-3588
20 Commercial Street
Keene, NH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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