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Prenatal Yoga Kenner LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Kenner
365 W. Esplande Avenue
Kenner, LA
 
Anytime Fitness Kenner, LA
(504) 465-8599
819 W Esplanade Ave, Suite K
Kenner, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Kenner LA
365 W. Esplande Avenue
Kenner, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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French Riviera Spa
(504) 443-1246
3550 Williams Blvd # J
Kenner, LA
 
French Riviera Fitness
(504) 443-1246
3550 Williams Blvd
Kenner, LA
 
Kenner Snap Fitness
(504) 305-6220
910 W. Esplanade Ave., Suite D
Kenner, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves For Women
(504) 468-3070
365 W Esplanade Ave
Kenner, LA
 
French Riviera Fitness - Kenner
3350 William Boulevard
Kenner, LA
Programs & Services
M-F 5:00am - 10:00pm, Sa 8:00am - 8:00pm

Jazzercise Kenner Fitness Center
(504) 464-4600
4228 Williams Blvd.
Kenner, LA
Programs & Services
Jazzercise

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Jazzercise Metairie West St Mary Magdalen School
(504) 401-0102
6425 W. Metairie Ave.
Metairie, LA
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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