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Prenatal Yoga Kennewick WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Natural Selection Cross Fit
(509) 845-9796
6001 W Deschutes Ave # 611
Kennewick, WA
 
World Gym Fitness Center
(509) 735-3221
2008 N Pittsburg St
Kennewick, WA
 
Jazzercise Kenniwick Tri-city Court Club
(509) 628-9627
1350 Grant St.
Kennewick, WA
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Jazzercise

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Lifequest Fitness Center
(509) 735-2500
540 N Colorado St
Kennewick, WA
 
Western Paintball
(509) 585-8353
419 W Entiat Ave Ste B
Kennewick, WA
 
Jenny Craig Weight Loss Centres
(509) 735-7777
Kennewick Plz
Kennewick, WA
 
Curves For Women
(509) 735-7610
201 N Edison St # 250
Kennewick, WA
 
Absolute Fitness Plus LLC
(509) 737-8617
412 N Kellogg St
Kennewick, WA
 
Advanced Fitness Solutions
(509) 783-8533
3180 W Clearwater Ave # O
Kennewick, WA
 
Universe Gym
(509) 582-6157
8 N Washington St
Kennewick, WA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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