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Prenatal Yoga Kennewick WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Advanced Fitness Solutions
(509) 783-8533
3180 W Clearwater Ave # O
Kennewick, WA
 
Mind Body and Soul Yoga Studio
(509) 585-1151
220 W Kennewick Ave
Kennewick, WA
 
Lifequest Fitness Center
(509) 735-2500
540 N Colorado St
Kennewick, WA
 
Universe Gym
(509) 582-6157
8 N Washington St
Kennewick, WA
 
Western Paintball
(509) 585-8353
419 W Entiat Ave Ste B
Kennewick, WA
 
Absolute Fitness Plus LLC
(509) 737-8617
412 N Kellogg St
Kennewick, WA
 
509 Fitness
(509) 735-2800
540 North Colorado Street
Kennewick, WA
 
Kennewick National Youth Baseball
(509) 582-9160
2640 W 4th Ave
Kennewick, WA
 
Jenny Craig Weight Loss Centres
(509) 735-7777
Kennewick Plz
Kennewick, WA
 
Curves For Women
(509) 735-7610
201 N Edison St # 250
Kennewick, WA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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