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Prenatal Yoga Kihei HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Kihei HI
411 Huku Lil Place., Unit 202
Kihei, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Golds Gym
(808) 874-2844
Lipoa Ctr
Kihei, HI
 
Powerhouse Gym Maui
(808) 875-7993
1279 S Kihei Rd
Kihei, HI
 
Teach To DO Body Balancing Center
(808) 874-0333
2387 S Kihei Rd Apt D404
Kihei, HI
 
Blitz
(808) 874-0523
1819 S Kihei Rd # D110
Kihei, HI
 
A Body by Pilates
(808) 870-8868
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Reps-Training Center
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Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl Ste 207
Kihei, HI
 
Gold's Gym
(808) 874-2844
41 E Lipoa St
Kihei, HI
 
Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl # 207
Kihei, HI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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