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Prenatal Yoga Kingman AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Kingman Del Webb Wellness Center
(928) 757-2101
1719 Beverly Ave.
Kingman, AZ
Programs & Services
Jazzercise

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Heavy Metal Gym
(928) 753-8088
420 E Beale St
Kingman, AZ
 
Del E Webb Wellness and Rehabilitation Center
(928) 692-4600
1719 Beverly Ave
Kingman, AZ
 
Kingman Regional Medical Center
(928) 692-4600
Kingman, AZ
 
Alive Fitness and Training Center
(520) 395-2829
10370 North La Canada Drive
Oro Valley, AZ
 
Kingman Fitness and Racquet Club
(928) 757-1111
1950 Kino Ave
Kingman, AZ
 
Royal Pools and Spas
(928) 757-8558
4573 N Stockton Hill Rd
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Diet Center
(928) 753-5066
1848 Hope Ave Ste 1
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Boxing 101
(480) 777-9170
6507 S Hardy Dr
Tempe, AZ
 
Precision Personal Training
(520) 722-3488
6383 E Grant Rd Ste 115
Tucson, AZ

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com