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Prenatal Yoga Kingsport TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Gold Star Fitness
(423) 245-2000
4214 West Stone Drive
Kingsport, TN
 
Curves Kingsport
1401 Bridgewater Lane
Kingsport, TN
 
Gold Star Women's Fitness Center
(423) 245-9167
1944 Brookside Drive
Kingsport, TN
 
Anytime Fitness Kingsport, TN
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Colonial Heights TN
4307 Fort Henry Drive, Ste. 4
Kingsport, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gold Star Fitness & Racquet
(423) 245-0264
2008 American Way Rd
Kingsport, TN
 
Gold Star Fitness & Racquet
(423) 245-0264
2008 American Way
Kingsport, TN
 
Curves Kingsport TN
1401 Bridgewater Lane
Kingsport, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
 
Gold Star Fitness Inc
(423) 239-7679
4844 Fort Henry Drive
Kingsport, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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