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Prenatal Yoga Kingston NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Twaalfskill Club
(845) 331-5577
282 W Oreilly St
Kingston, NY
 
Tanning Sun Capsule
(845) 338-2493
594 Ulster Ave
Kingston, NY
 
Jeto II Ballpark
(845) 331-2545
180 Sawkill Rd
Kingston, NY
 
Kingston National Little League
(845) 339-7241
99 Moore St
Kingston, NY
 
Fit Lady
(845) 336-8292
1200 Ulster Ave
Kingston, NY
 
Planet Fitness
(845) 336-4500
810 Miron Lane
Kingston, NY
 
Demorest Boxing and Fitness
(845) 331-7468
777 Broadway
Kingston, NY
 
Pilates Studio
(845) 338-6080
105 Abeel St
Kingston, NY
 
Movement Center the
(845) 331-0986
39 Broadway
Kingston, NY
 
Ulster Fitness Club
(845) 883-9044
126 Millers Ln # B
Kingston, NY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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