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Prenatal Yoga Kinston NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Pumphouse
(252) 523-9222
2585 Nc Highway 11 N
Kinston, NC

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Gold's Gym
(252) 520-4653
4150 W Vernon Ave Ste E
Kinston, NC

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Curves Kinston NC
2505 N. Herritage Street
Kinston, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Body Master
(252) 523-1998
1359 US Highway 258 S
Kinston, NC
 
Fitness By William
(252) 527-7900
1030 W New Bern Rd
Kinston, NC
 
Fit 4 Life
(252) 520-6564
2407 N Herritage St # A
Kinston, NC
 
GHT Services
(252) 522-2293
313 East King Street
Kinston, NC
 
World Gym Fitness Center
(252) 523-0660
2817 Hull Rd
Kinston, NC
 
Curves
(252) 523-4089
4040 Sharon Church Rd
Kinston, NC

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World Gym
(252) 523-0660
2817 Hull Rd
Kinston, NC

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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