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Prenatal Yoga Kokomo IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Body Unlimited Fitness Center
(765) 452-6005
1805 E Sycamore St
Kokomo, IN
 
Arrowhead Springs Recreation and Water Park
(765) 457-9950
3527 N 500 E Rd
Kokomo, IN
 
Fun and Learn Pre School
(765) 457-4447
200 N Union St
Kokomo, IN
 
Anytime Fitness Kokomo, IN
(765) 319-0306
2130 W Sycamore St, Suite 230
Kokomo, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Kokomo IN - North
2130 W. Sycamore Street, Ste. 5C
Kokomo, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Y M C A Camp Tycony
(765) 457-4447
200 N Union St
Kokomo, IN
 
Curves Kokomo
2130 W. Sycamore Street
Kokomo, IN
 
Betheas Karate Studio the Kokmo Schl of Slf Dfnse
(765) 452-4286
119 W Sycamore St
Kokomo, IN
 
Kokomo School of Self Defense
(765) 452-4286
119 W Sycamore St
Kokomo, IN
 
Anytime Fitness
(765) 319-0306
2130 W Sycamore St
Kokomo, IN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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