dad dads
Returning User? Login Here

Prenatal Yoga Laconia NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Beverly Hills Weight Loss and Wellness
(603) 626-3888
92 Magnum Dr
Gilford, NH
 
Lrghealthcare Community Wellness Center
(603) 527-7010
31 Gilford Ave
Laconia, NH
 
Eastern Dragon Karate and Self Defense Center
(603) 524-7268
Major Brands Plz
Laconia, NH
 
Curves For Women
(603) 527-5898
143 Lake St
Laconia, NH
 
Gunstock Inn and Fitness Center
(603) 293-2021
580 Cherry Valley Rd
Gilford, NH
 
Winnipesaukee Yacht Club
(603) 293-9300
45 Dockham Shore Rd
Gilford, NH
 
Galaxy Gym
(603) 524-0256
RR 3
Laconia, NH
 
Laconia Little League
(603) 528-2933
915 N Main St
Laconia, NH
 
Northeast Martial Arts Academy
(603) 524-2544
84 Union Ave
Laconia, NH
 
Curves Laconia NH
314 S. Main St.
Laconia, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com