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Prenatal Yoga Lake Charles LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Lake Charles, LA
(337) 478-2727
630 West Prien Lake Road, Shoppes at Prien Lake
Lake Charles, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Unique Fitness
(337) 853-7749
1431 West Prien Lake Road
Lake Charles, LA
 
LA Fitness
(337) 478-8686
4324 Lake Street
Lake Charles, LA
 
Family Life Center
(337) 474-6814
3939 Kingston Street
Lake Charles, LA
 
Lake Charles Snap Fitness
(337) 478-4525
2724 Country Club Rd.
Lake Charles, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Swla Fitness Center
(337) 493-5198
2000 Opelousas Street
Lake Charles, LA
 
Snap Fitness
(337) 478-4525
2724 Country Club Rd.
Lake Charles, LA
 
Curves For Women
(337) 479-2477
3848 Ryan St
Lake Charles, LA
 
Jazzercise Lake Charles Fitness Center
(337) 477-2114
201 W. College St.
Lake Charles, LA
Programs & Services
Jazzercise

Data Provided By:
Gigi's Of Christus St Patrick
(337) 474-6601
4429 Nelson Rd # 11
Lake Charles, LA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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