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Prenatal Yoga Lake Havasu City AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave # C
Lake Havasu City, AZ
 
Havasu Fitness Co
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave Ste C
Lake Havasu City, AZ
 
Titan Gym and Fitness Center
(928) 680-6767
260 London Bridge Rd
Lake Havasu City, AZ
 
Lake Havasu Yacht Club
(928) 453-5005
631 London Bridge Rd
Lake Havasu City, AZ
 
London Bridge Racquet Center
(928) 855-6274
1407 Mcculloch Blvd N
Lake Havasu City, AZ
 
Curves For Women
(928) 854-9293
2126 Mcculloch Blvd N # 1
Lake Havasu City, AZ
 
Curves Lake Havasu City AZ
2126 McCulloch Blvd., Ste. 1
Lake Havasu City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pounders Fight Center
(928) 854-3003
1849 Acoma Blvd W Ste 112
Lake Havasu City, AZ
 
Grandpas Extreme Sports
(928) 453-7589
1520 Acoma Ln W Ste E
Lake Havasu City, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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