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Prenatal Yoga Lake Oswego OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Trainers Club Inc
(503) 636-3900
333 S State St Ste W
Lake Oswego, OR
 
Jazzercise Lake Oswego Fitness Center
(503) 805-8191
327 2nd St.
Lake Oswego, OR
Programs & Services
Jazzercise

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Providence Outpatient Nutrition Education
(503) 635-3538
4015 Mercantile Dr
Lake Oswego, OR
 
Lake Grove Swim Park
(503) 635-0355
3800 Lakeview Blvd
Lake Oswego, OR
 
Gym & Tonic Womens Fitness Inc
(503) 675-7665
21 S State St
Lake Oswego, OR
 
Fitness By Design-Personal Std
(503) 635-0701
15110 Boones Ferry Rd
Lake Oswego, OR
 
Charisma Salon and Spa
(971) 204-0025
375 N State St
Lake Oswego, OR
 
Jazzercize
(503) 635-6112
32 2 1st St
Lake Oswego, OR
 
Mountain Park Racquet Club
(503) 635-3776
3 Botticelli St
Lake Oswego, OR
 
First Step Fitness - Personal Fitness Training
(503) 586-4046
5300 Meadows Rd. Suite# 140
Lake Oswego, OR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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