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Prenatal Yoga Lake Oswego OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pearl Sports Fitness
(503) 636-0991
650 10th St
Lake Oswego, OR
 
Jazzercize
(503) 635-6112
32 2 1st St
Lake Oswego, OR
 
Curves For Women
(503) 639-5604
15158 Bangy Rd
Lake Oswego, OR
 
Charisma Salon and Spa
(971) 204-0025
375 N State St
Lake Oswego, OR
 
Sports Nutrition Specialist
(503) 670-4906
16933 65th Ave
Lake Oswego, OR
 
Lake Oswego Snap Fitness
(503) 807-6274
6296 SW Meadows Rd.
Lake Oswego, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Together Lake Oswego
(503) 534-0118
1385 McVey Avenue
Lake Oswego, OR
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
First Step Fitness - Personal Fitness Training
(503) 586-4046
5300 Meadows Rd. Suite# 140
Lake Oswego, OR
 
Fitness by Design-Personal Training Studio
(503) 635-0701
15110 Boones Ferry Rd Ste 245
Lake Oswego, OR
 
Lifestyles by Ronda Gates
(503) 697-7572
616 4th St
Lake Oswego, OR
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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