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Prenatal Yoga Land O Lakes FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dance Academy
(813) 949-7875
2632 Land O Lakes Blvd
Land O Lakes, FL
 
Anytime Fitness
(813) 995-9308
7016 Land O'Lakes Blvd
Land O' Lakes, FL
 
L and K Fitness Inc
(813) 929-9260
23543 Vistamar Ct
Land O Lakes, FL
 
Anytime Fitness Land O Lakes, FL
(813) 995-9308
7016 Land O Lakes Blvd, Suites 104, 105, 106
Land O Lakes, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Southern Fitness
(813) 995-2811
22531 Cliffside Way
Land O Lakes, FL
 
Cheer Champs
(813) 948-6505
2427 Old Cypress Creek Rd
Land O Lakes, FL
 
Curves For Women
(813) 909-7366
3016 Land O Lakes Blvd
Land O Lakes, FL
 
Ruth Mckay
(813) 949-1176
3016 Land O Lakes Blvd
Land O Lakes, FL
 
Curves Land-O-Lakes FL
3016 Land-O-Lakes Blvd.
Land O Lakes, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(800) 615-7352
3016 Land O Lakes Blvd
Land O Lakes, FL

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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