dad dads
Returning User? Login Here

Prenatal Yoga Laramie WY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kourt House Inc Racquet Center
(307) 742-8136
208 E Mcconnell St
Laramie, WY
 
Kourt House Racquet & Fitness
(307) 742-8136
208 East McConnell Street
Laramie, WY
 
Kourt House Racquet and Fitness Center
(307) 742-8136
208 E McConnell St
Laramie, WY
 
Curves Laramie
206 E. Hancock Street
Laramie, WY
 
Wyoming School of Gymnastics
(307) 745-8302
803 Skyline Road
Laramie, WY
 
Laramie Kempo Karate Club
(307) 742-5840
1116 Albin St
Laramie, WY
 
Curves For Women
(307) 742-1688
206 E Hancock St
Laramie, WY
 
Curves Laramie WY
206 E. Hancock Street
Laramie, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
herbalife
(307) 399-5776
10 Cottontail Drive
Laramie, WY
 
Enerje
(307) 742-5600
209 S 1st St
Laramie, WY
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com