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Prenatal Yoga Las Vegas NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pacific Fitness Inc
(702) 220-3334
3111 S Valley View Blvd
Las Vegas, NV
 
Stupak Community Center
(702) 229-2488
300 W Boston Ave
Las Vegas, NV
 
Golds Gym
(702) 877-6966
4720 W Sahara Ave
Las Vegas, NV
 
24 Hour Fitness Las Vegas West Active Gym
3055 S. Valley View Blvd
Las Vegas, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
Golds Gym Las Veg as
(702) 877-6966
4720 W Sahara Ave.
Las Veg as, NV
 
Active Yoga Studio
(702) 247-9642
2605 S Decatur Blvd Ste 214
Las Vegas, NV
 
24 Hour Fitness
(702) 368-1111
3055 S Valley View Blvd
Las Vegas, NV
 
Cobra Kai Jiu Jitsu
(702) 395-4567
2104 Highland Ave
Las Vegas, NV
 
Body In Mind Pilates Studio
(702) 794-2639
4720 W Sahara Ave
Las Vegas, NV
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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