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Prenatal Yoga Laurinburg NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Laurinburg
420 S. Main St.
Laurinburg, NC
 
Curves Laurinburg NC
420 S. Main St.
Laurinburg, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pembroke Power House
(910) 521-8339
205 Union Chapel Rd # E
Pembroke, NC
 
Red Springs Fitness Center
(910) 843-3178
125 N Main St
Red Springs, NC
 
Curves for Women
(910) 277-6226
1335 Scotland Crossing Dr
Laurinburg, NC
 
Curves
(800) 615-7352
1335 Scotland Crossing Dr
Laurinburg, NC

Data Provided By:
Curves
(910) 277-6226
1335 Scotland Crossing Dr
Laurinburg, NC
 
Curves For Women
(843) 454-0004
404 Cheraw St # C
Bennettsville, SC
 
Southeastern Lifestyle Center of Red Springs
(910) 843-9355
301 Mount Tabor Rd
Red Springs, NC
 
Family Fitness Center
(910) 277-0099
321 Plaza Rd
Laurinburg, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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