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Prenatal Yoga Layton UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
 
McKay Dee Sports Medicine
(801) 387-2080
4401 Harrison Blvd Ste
Layton, UT
 
Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Golds Gym Layton
(801) 546-4653
70 S Fairfield Rd Ste 13
Layton, UT
 
Lady Lifestyle Fitness Center
(801) 444-3711
1014 W Gentile St
Layton, UT
 
Wasatch Crossfit
(801) 643-1504
283 E Gentile
Layton, UT
 
Fit Life Day Spa and Fitness Center
(801) 444-3430
108 S Fort Ln
Layton, UT
 
Harvest Moon Health Foods
(801) 825-1389
2146 N Main St
Layton, UT
 
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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