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Prenatal Yoga Layton UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fat Alberts Gym and Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Fit Life Day Spa and Fitness Center
(801) 444-3430
108 S Fort Ln
Layton, UT
 
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 
Curves Layton
890 N. Fairfield Rd.
Layton, UT
 
Golds Gym Layton
(801) 546-4653
70 S Fairfield Rd Ste 13
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Anytime Fitness Layton, UT
(801) 771-5100
1330 East Highway 193, Suite C2
Layton, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Harvest Moon Health Foods
(801) 825-1389
2146 N Main St
Layton, UT
 
Curves Layton UT
890 N. Fairfield Rd.
Layton, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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