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Prenatal Yoga Leavenworth KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Leavenworth
3400 S. 4th St.
Leavenworth, KS
 
Ken Bakers Sagasu School of Self Defense
(913) 651-5018
500 N 5th St
Leavenworth, KS
 
Community Social Human Services
(913) 651-3800
Leavenworth City Soccer Association
Leavenworth, KS
 
Curves For Women
(913) 682-8788
3400 S 4th St
Leavenworth, KS
 
Kuk Sool Won of Leavenworth
(913) 682-6710
900 S 17th Street Ter
Leavenworth, KS
 
Fitness & Arobics Connection
(913) 250-0299
1276 Eisenhower Road
Leavenworth, KS
 
Sport Field Info Line
(913) 651-2640
20th ; Ottawa
Leavenworth, KS
 
Leavenworth City Soccer Association
(913) 651-3800
314 Delaware St
Leavenworth, KS
 
Workout City
(913) 250-0299
1276 Eisenhower Rd
Leavenworth, KS
 
Cross Fit Results
(913) 775-3287
123 S Espanade St
Leavenworth, KS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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