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Prenatal Yoga Lebanon MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitneplex
(417) 588-3820
695 S Monroe St
Lebanon, MO
 
Anytime Fitness Lebanon, MO
(417) 991-2525
1200 W Elm St.
Lebanon, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Lebanon
543 E. Elm Street
Lebanon, MO
 
Normas New Slender You Llc
(417) 588-2075
100 W Commercial St
Lebanon, MO
 
Anytime Fitness Lebanon
(417) 991-2525
833 Howard Dr
Lebanon, MO
 
Healthsouth Sports Medicine and Rehabilitation Ctr
(417) 533-7700
22993 Professional Ln Ste C
Lebanon, MO
 
Crescent Wellness Center
(417) 588-5885
104 Crescent Dr
Lebanon, MO
 
Curves Lebanon MO
543 E. Elm Street
Lebanon, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Inches Away
(417) 588-8500
406 S Jackson Ave
Lebanon, MO
 
Lebanon Country Club Pro Shop
(417) 532-2901
16744 Highway 64
Lebanon, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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