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Prenatal Yoga Leitchfield KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(270) 200-1352
1907 W Elizabethtown Rd
Leitchfield, KY
 
Curves of Leitchfield
(270) 230-0713
507 S River Rd
Leitchfield, KY
 
Total Health & Beauty Center
(270) 597-2112
3376 Mammoth Cave Rd
Brownsville, KY
 
Curves
(866) 439-0953
507 Salt River Rd.
Leitchfield, KY

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Marnel Moorman Family Life Center
(502) 633-5939
1940 Midland Trl
Shelbyville, KY
 
Leitchfield Snap Fitness
(270) 200-1352
1907 Elizabethtown Road
Leitchfield, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Physical Therapy Solutions Psc
(270) 230-1729
115 Sequoia Dr
Leitchfield, KY
 
Resolution's Gym & Fitness Center
(270) 756-1496
2776 E Highway 60
Harned, KY
 
Curves Middlesborough KY
445 N. 12th Street
Middlesboro, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Lexington KY - Southeast
3313 Tates Creek Road
Lexington, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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