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Prenatal Yoga Lenexa KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Lenexa YMCA Express
(913) 232-5622
12831 W 87th Street Pkwy
Lenexa, KS
 
Weight Watchers - Lenexa
(800) 516-3535
9864 Quivira
Lenexa, KS
 
Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Sports Training Edge
(913) 495-2535
8614 Quivira Rd
Lenexa, KS
 
Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Jazzercise Lenexa Fitness Center
(913) 851-5299
12948 W. 87th St.
Lenexa, KS
Programs & Services
Jazzercise

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Nitro Fitness
(913) 227-0077
12980 W 87th Street Pkwy
Lenexa, KS
 
Jazzercise - Lenexa
12948 W. 87th St.
Lenexa, KS
Programs & Services
M-W 5:45am - 9:00pm, Th 5:45am - 7:00pm, F 5:45am - 6:30pm, Sa 7:00am - 12:00pm, Su 7:00am - 6:30pm

Nitro Fitness For Men
(913) 495-5550
12760 W 87th Street Pkwy
Lenexa, KS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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