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Prenatal Yoga Leominster MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Eastman's Fitness
(978) 466-5888
6 Main Street
Leominster, MA
 
Leominster Adult Softball Association
(978) 840-6419
Litchfield
Leominster, MA
 
One On One Fitness Plus
(978) 534-1665
59 New Lancaster Rd
Leominster, MA
 
Go 4 It Inc
(978) 840-2590
69 Peterson St
Leominster, MA
 
CrossFit EXP - Coaching. Community. Results!
(978) 537-4200
100 Crawford Street #5
Leominster, MA
 
Curves For Women
(978) 534-4600
448 Lancaster St # 102
Leominster, MA
 
Cross Fit Leominster
(978) 401-9410
511 Lancaster Street
Leominster, MA
 
Curves Leominster
448 Lancaster Street
Leominster, MA
 
Jenny Craig Weight Loss Centre
(978) 537-1619
61 Sack Blvd
Leominster, MA
 
Cross Fit Exp
(978) 537-4200
100 Crawford Street #5
Leominster, MA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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