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Prenatal Yoga Lexington KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Golds Gym South Plaza
(615) 333-3633
269 W Main St Ste 500
Lexington, KY
 
Jefferson Fitness Club
(859) 255-2582
508 Maryland Ave
Lexington, KY
 
Kingland Fitness
(859) 255-4455
252 E High St
Lexington, KY
 
Dana C Jones Neighborhood
(859) 233-3840
201 E Maxwell St Apt 1
Lexington, KY
 
Urban Active- Downtown Lexington
(859) 252-5993
230 West Main Street
Lexington, KY
 
Jefferson Fitness Club
(859) 255-2582
508 Maryland Avenue
Lexington, KY
 
Golds Gym Super Club
(859) 269-2492
Richmond Rd
Lexington, KY
 
Yoga Health and Therapy Center
(859) 254-9529
322 W 2nd St
Lexington, KY
 
Golds Gym
(859) 219-9558
269 W Main St
Lexington, KY
 
YMCA of Central Ky
(859) 389-9825
380 W Loudon Ave
Lexington, KY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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