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Prenatal Yoga Lexington Park MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Home Helpers
(301) 863-1855
21815 Three Notch Rd
Lexington Park, MD
 
World Gym
(301) 862-3488
21660 Great Mills Road
Lexington Park, MD
 
Town Creek Pool
(301) 863-9660
Town Creek Dr ; King
Lexington Park, MD
 
Curves Of Lexington Park
(301) 866-1945
21795 N Shangri LA Dr
Lexington Park, MD
 
World Gym of California
(301) 737-2525
23415 Three Notch Road
California, MD
 
The Mayfaire
(301) 737-2897
21295 Mayfaire Ln
Lexington Park, MD
 
The Mayfaire Pool
(301) 737-2897
21295 Mayfaire Ln
Lexington Park, MD
 
World Gym Lexington Park
(301) 862-3488
21600 Great Mills Rd
Lexington Park, MD
 
Jazzercise California Patuxent Fitness Center
(301) 863-1329
23415 Three Notch Rd.
California, MD
Programs & Services
Jazzercise

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Maximum Health & Fitness
(301) 737-6155
22599 Macarthur Blvd # 136B
California, MD
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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