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Prenatal Yoga Liberal KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Southwest Fitness and Racquetball
(620) 624-5335
1530 N Western Ave
Liberal, KS
 
Liberal Youth Center
(620) 626-0133
1109 W 7th St
Liberal, KS
 
Southwest Fitness & Racquetball
(620) 624-5335
1530 N Western Ave
Liberal, KS
 
Coffeyville Country Club Inc
(620) 251-5236
607 N Inglewood Ave
Coffeyville, KS
 
Country Club Wellness Center
(620) 886-5370
106 N Main St
Medicine Lodge, KS
 
Rines American Freestyle Karate
(620) 626-5425
117 W 4th St
Liberal, KS
 
Rine's American Freestyle Karat
(620) 626-5425
117 W 4th St
Liberal, KS
 
Grant County Recreation Commission
(620) 356-4233
204 E Wheat Ave
Ulysses, KS
 
Anytime Fitness Augusta, KS
(316) 775-9113
217 W 7th Ave
Augusta, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Great Life Golf & Fitness
(785) 783-3157
8533 Southwest 21st Street
Topeka, KS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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