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Prenatal Yoga Liberty MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

FiT Gym- Females in Training
(816) 222-4743
112 S. Forrest Avenue
Liberty, MO
 
Cross Fit 816
(816) 365-5466
6601 Royal St # B
Pleasant Valley, MO
 
Studio Fit
(816) 255-7033
1520 North Church Road
Liberty, MO
 
Anytime Fitness
(816) 781-0017
1540 NE 96th Street
Liberty, MO
 
Jazzercise Liberty Fitness Center
(816) 792-4218
239 W Mill St.
Liberty, MO
Programs & Services
Jazzercise

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Wynbrick Healing Arts Center
(816) 792-4325
1701 Wynbrick Dr
Liberty, MO
 
Combat Cross Fit
(816) 429-6469
1021 S Brown St # E
Liberty, MO
 
Curves Liberty MO
2035 W. Kansas St.
Liberty, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Kos U S Martial Arts Center
(816) 781-3800
2041 W Kansas Ave
Liberty, MO
 
Curves Liberty
2035 W. Kansas St.
Liberty, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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