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Prenatal Yoga Liberty MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Elite Dance Co
(816) 792-3632
131 S Stewart Rd
Liberty, MO
 
Northland Martial Arts Center
(816) 407-9010
342 S State Route 291 # A
Liberty, MO
 
Natural Build Fitness Llc
(816) 781-9308
2000 Clay Drive
Liberty, MO
 
Liberty Hills Country Club Pool
(816) 781-9717
Stocksdale Rd
Liberty, MO
 
MoKan Yoga
(816) 813-2964
1116 South Liberty Dr.
Liberty, MO
 
FiT Gym- Females in Training
(816) 222-4743
112 S. Forrest Avenue
Liberty, MO
 
Combat Cross Fit
(816) 429-6469
1021 S Brown St # E
Liberty, MO
 
Kos U S Martial Arts Center
(816) 781-3800
2041 W Kansas Ave
Liberty, MO
 
Into Fitness
(816) 429-8200
921 W Liberty Dr # A
Liberty, MO
 
Jazzercise Liberty Fitness Center
(816) 792-4218
239 W Mill St.
Liberty, MO
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com