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Prenatal Yoga Lincoln NE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sports Courts of Lincoln Inc
(402) 475-5686
222 N 44th St
Lincoln, NE
 
New Image Fitness Club
(402) 261-3994
222 North 44th Street
Lincoln, NE
 
Gold's Gym
(402) 467-4653
1241 N 48th St
Lincoln, NE
 
F Street Recreation Center
(402) 441-7951
1225 F St
Lincoln, NE
 
Golds Gym Lincoln
(402) 467-GOLD
1241 N. 48th St
Lincoln, NE
 
Spikes Volleyball Beach
(402) 477-1175
PO Box 30349
Lincoln, NE
 
Face Off Sports
(402) 434-2464
1800 State Fair Park Dr
Lincoln, NE
 
YMCA Lincoln Main Directory
(402) 434-9200
1039 P Street
Lincoln, NE
 
Prairie Life Center
(402) 483-2322
1305 S 70th St
Lincoln, NE
 
Spirit Soccer Club
(402) 434-9216
1039 P St
Lincoln, NE
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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