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Prenatal Yoga Lincoln RI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Lincoln Youth Hockey
(401) 727-3359
8 Lakeview Ave
Lincoln, RI
 
Jazzercise Lincoln Fitness Center
(401) 727-2600
174 Front St.
Lincoln, RI
Programs & Services
Jazzercise

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Highridge Swim and Tennis Club
(401) 334-2590
192 Old River Rd
Lincoln, RI
 
Normandin Peggy Muscular Therapists
(401) 333-8550
2180 Mendon Rd
Cumberland, RI
 
Curves Cumberland
1725 Mendon Road
Cumberland, RI
 
Fitness Together Lincoln RI
(401) 333-3363
652 George Washington Hwy Suite 201 (above N. RI physical thereapy)
Lincoln, RI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Stonybrook Gun and Rod Club
(401) 724-8712
19 Lower Rd
Lincoln, RI
 
Curves Lincoln RI
111 Hugginson Avenue
Lincoln, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fore Court Racquet and Fitness Club
(401) 769-2039
44 Cray St
Cumberland, RI
 
Fore Court Racquet & Fitness
(401) 769-2039
44 Cray St
Cumberland, RI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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