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Prenatal Yoga Littleton CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Southbridge Recreation Center
(303) 795-0645
7655 S Prescott St
Littleton, CO
 
YMCA of Metropolitan Denver
(303) 797-9622
11 W Dry Creek Ct
Littleton, CO
 
Dahn Holistic Center
(303) 795-8622
151 W Mineral Ave Ste 131
Littleton, CO
 
Littleton Community Center
(303) 794-9216
1950 W Littleton Blvd
Littleton, CO
 
Jungs Schools of Old Martial Arts
(303) 798-1188
1086 W Littleton Blvd
Littleton, CO
 
24 Hour Fitness
(303) 703-1145
151 W Mineral Ave
Littleton, CO
 
Optimum Physical Therapy
(303) 797-0988
2329 W Main St Ste 211
Littleton, CO
 
Joyce Asmus Fitness Solutions
(303) 703-4938
7347 S Ridgeview Dr
Littleton, CO
 
La Body LLC
(303) 738-8481
1374 W Briarwood Ave
Littleton, CO
 
Highline YMCA
(303) 797-9622
11 W Dry Creek Ct
Littleton, CO
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com