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Prenatal Yoga Littleton CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jungs Schools of Old Martial Arts
(303) 798-1188
1086 W Littleton Blvd
Littleton, CO
 
Taekwondo USA
(303) 933-0500
Ken Caryl Ave ; Pirc
Littleton, CO
 
Carson Nature Center South Platte Park
(303) 730-1022
7301 S Platte River Pkwy
Littleton, CO
 
Martin Mary Jo Rpt
(303) 797-0988
2329 W Main St
Littleton, CO
 
Colorado Center For Physical Therapy
(303) 797-0988
2329 W Main St Ste 211
Littleton, CO
 
R R Personal Training Inc
(303) 794-9604
1621 W Canal
Littleton, CO
 
La Body LLC
(303) 738-8481
1374 W Briarwood Ave
Littleton, CO
 
Optimum Physical Therapy
(303) 797-0988
2329 W Main St Ste 211
Littleton, CO
 
Pacheco Erma Pt
(303) 797-0988
2329 W Main St
Littleton, CO
 
24 Hour Fitness Littleton Belleview Ave Sport Gym
2650 W. Belleview Ave.
Littleton, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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