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Prenatal Yoga Loganville GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ladies Workout Express
(678) 475-7600
4555 Atlanta Hwy
Loganville, GA
 
Snap Fitness Loganville
(770) 466-8000
4743 120
Loganville, GA
 
Curves For Women
(678) 407-3177
2715 Loganville Hwy
Loganville, GA
 
Heavenly Bodies
(770) 466-6707
127 C S Floyd Rd
Loganville, GA
 
Heavenly Bodies
(770) 466-6707
126 C S Floyd Road
Loganville, GA
 
Snap Fitness
(770) 466-8000
4743 Atlanta Highway
Loganville, GA
 
Main St Fitness
(770) 557-0582
235 Main Street
Loganville, GA
 
Heavenly Bodies
(770) 466-6707
126 C S Floyd Rd
Loganville, GA
 
Curves For Women
(678) 957-6510
3540 Atlanta Hwy
Loganville, GA
 
Loganville Snap Fitness
(770) 466-8000
4743 Atlanta Hwy, Suite 120
Loganville, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com