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Prenatal Yoga Lorton VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Miller and Smith Inc
(703) 339-6139
9103 Stonegarden Dr
Lorton, VA
 
Lorton Community Recreation Center
(703) 339-4030
9510 Richmond Hwy
Lorton, VA
 
Cross Fit Lorton
(571) 332-1995
8815 Telegraph Rd # C
Lorton, VA
 
Crosspointe Swim and Racquet
(703) 690-2321
8275 Glen Eagles Ln
Lorton, VA
 
Golds Gym Lorton
(703) 339-6339
7700 Gunston Plaza
Lorton, VA
 
CrossFit Liberation
(703) 408-7997
9000 Lorton Station Blvd
Lorton, VA
 
Golds Gym
(703) 339-6339
7700 Gunston Plz
Lorton, VA
 
Virginia Youth Soccer Association
(703) 551-4340
National Team Game Ticket Sales
Lorton, VA
 
Curves
(800) 615-7352
9000 Lorton Station Blvd
Lorton, VA

Data Provided By:
A Apollo Tanning
(703) 494-1203
13650 Jeff Davis Hwy
Occoquan, VA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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