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Prenatal Yoga Loudon TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Lenoir City TN
615 E. Broadway
Lenoir City, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fort Sanders Health & Fitness Center
(865) 531-5000
270 Fort Sanders W Blvd
Knoxville, TN
 
Pilates Connection the
(865) 539-0402
10523 Kingston Pike
Knoxville, TN
 
Kum Sung Martial
(865) 692-0665
178 N Seven Oaks Dr
Knoxville, TN
 
Curves For Women
(865) 769-0126
9307 S Northshore Dr
Knoxville, TN
 
Curves Lenoir City
615 E. Broadway
Lenoir City, TN
 
Farragut Family YMCA
(865) 777-9622
701 Concord Rd
Knoxville, TN
 
Curves Knoxville TN - West
9220 Kingston Pike
Knoxville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Malaysia Restaurant
(865) 947-3333
1740 Dunraven Dr
Knoxville, TN
 
Fitness Together Northshore
(865) 357-8663
9430 S Northshore Dr, Ste 102A
Knoxville, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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