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Prenatal Yoga Louisburg KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Louisburg Athletic Club
(913) 837-1400
401 South Metcalf Road
Louisburg, KS
 
Soccer Excellence
(913) 837-3118
15067 W 287th St
Louisburg, KS
 
Louisburg Athletic Club
(913) 837-1400
11 S Broadway St
Louisburg, KS
 
Body Maxx Fitness
(913) 294-1000
708 Baptiste Drive
Paola, KS
 
Wolf Creek Golf Club
(913) 592-3323
Manager
Spring Hill, KS
 
Metcalf Ridge Golf Club
(913) 837-5476
6302 W 295th St
Louisburg, KS
 
Louisburg Swimming Pool
(913) 837-3555
2 Aquatic Dr
Louisburg, KS
 
Drexel Fiitness Center
(816) 657-2044
124 North 2nd Street
Drexel, MO
 
Health Connection Fitness Center the
(913) 294-1000
708 Baptiste Dr
Paola, KS
 
Spring Hill Recreation Director
(913) 592-2214
401 N Madison St
Spring Hill, KS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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