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Prenatal Yoga Louisville KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd
Louisville, KY
 
Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
 
Fitkids Gym
(502) 253-5533
2525 Ellsworth Avenue
Louisville, KY
 
Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
 
Love Your Body Yoga
(812) 734-1035
2110 Bardstown Rd # B
Louisville, KY
 
Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
Bellarmine University
(502) 458-7796
2001 Newburg Rd
Louisville, KY
 
Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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