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Prenatal Yoga Ludlow MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Ludlow Country Club
(413) 583-3434
East St
Ludlow, MA
 
Unity Athletic Club Inc
(413) 583-6713
161 State St
Ludlow, MA
 
Curves For Women
(413) 547-8100
77 East St
Ludlow, MA
 
Westover Golf Club Tee Times Pro Shop
(413) 547-8610
100 Southwood Dr
Ludlow, MA
 
Xtreme Fitness Center
(413) 583-2600
100 State St
Ludlow, MA
 
Ludlow Youth Soccer Association
(413) 547-0417
352 East St
Ludlow, MA
 
Ludlow Fish and Game Club
(413) 583-4055
Sportsmens Rd
Ludlow, MA
 
All Day All Night Fitness
(413) 547-8024
56 East Street
Ludlow, MA
 
Core Fitness
(413) 583-2600
433 Center Street
Ludlow, MA
 
Core Fitness Center
(413) 583-2600
100 State Street
Ludlow, MA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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