Prenatal Yoga Lynchburg VA
Premier Fitness For Women
2323 Memorial Ave
Central Virginia Community Services: Therapeutic Day Treatment Services
3410 Old Forest Road
Curves Lynchburg/Timberlake VA
20722 Timberlake Road, Ste. I
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
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3412 Waterlick Rd # R
412 State Route 1212
2511 Memorial Ave # 105
Shapes For Women
7601 Timberlake Road
Renaissance Academy Of Martial
2505 Wards Rd
20722 Timberlake Road
American Fitness for Ladies
3412 Waterlick Road
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women
Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?
According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.
According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:
- Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
- Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
- Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems
- What Guidelines should my spouse follow?
- Is Exercise Safe for All Pregnant Women?
- How Will I know if my spouse is overdoing it?
- How can I help my wife prepare her Body for Labor and Delivery?
- Why Exercise During Pregnancy?
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