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Prenatal Yoga Makawao HI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Strong Stretched and Centered
(808) 891-8855
Kihei
Makawao, HI
 
Curves Pukalani
95 Makawao Avenue
Pukalani, HI
 
Upcountry Fitness
(808) 575-7334
810 Kokomo Rd Ste 108
Haiku, HI
 
L I F T
(808) 579-9500
71 Baldwin Ave
Paia, HI
 
24 Hour Fitness
(808) 877-7474
150 Hana Hwy Side
Kahului, HI
 
Curves Pukalani HI
95 Makawao Avenue, #102
Pukalani, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Body Refinement Maui
(808) 573-6703
1043 Makawao Ave
Makawao, HI
 
Maui Yoga Shala
(808) 579-6257
120 Hana Hwy
Paia, HI
 
Sol Luna Yoga Studio
(808) 893-0900
111 Hana Hwy Ste 202
Kahului, HI
 
Curves Kahului HI
180 E. Wakea Ave., Unit 1-G
Kahului, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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