dad dads
Returning User? Login Here

Prenatal Yoga Manchester NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Planet Fitness
(603) 621-9919
736 Huse Rd
Manchester, NH
 
East Manchester Fish and Game Club
(603) 623-9387
50 Massabesic St
Manchester, NH
 
Curves For Women
(603) 222-1283
373 S Willow St # 2
Manchester, NH
 
Massabesic Yacht Club
(603) 623-9978
RR 28
Manchester, NH
 
Planet Fitness
(603) 621-9919
736 Huse Road
Manchester, NH
 
South Little League
(603) 623-5632
S Willow
Manchester, NH
 
Vertical Dreams Indoor Climbing Gym
(603) 625-6919
250 Commercial st Suite 5001
Manchester, NH
 
19 Workout
(603) 641-2582
377 S Willow St
Manchester, NH
 
American Hap Ki DO Tae Kwon DO
(603) 623-6118
795 Massabesic St
Manchester, NH
 
Puglisi Keith
(603) 623-6118
795 Massabesic St
Manchester, NH
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com