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Prenatal Yoga Mandan ND

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Mandan ND
507 Burlington Street SE
Mandan, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Mandan, ND
(701) 663-8209
408 1st Street NW, Suite B
Mandan, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Mandan
507 Burlington Street SE
Mandan, ND
 
Results Personal Trainers Llc
(701) 223-9955
1138 N 3rd St
Bismarck, ND
 
Sports Medicine Institute of
(701) 530-8100
310 N 9th St
Bismarck, ND
 
Curves
(701) 667-1326
507 Burlington St SE
Mandan, ND
 
Anytime Fitness
(701) 663-8209
408 1st St NW
Mandan, ND
 
The Golden Comb Day Spa
(701) 663-0555
118 E Main St
Mandan, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 
Institute of Sports Medicine At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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