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Prenatal Yoga Maple Valley WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Maple Valley Fitness Inc
(425) 432-6110
23770 Witte Rd Se Ste 305
Maple Valley, WA
 
Work It Out Women's Fitness
(425) 432-9311
23745 225th Way SE # 213
Maple Valley, WA
 
Thrive Community Fitness Maple Valley
(425) 432-1199
27411 Maple Valley Black Diamond Rd SE
Maple Valley, WA
 
Fitness Physiology
(425) 413-2083
23420 Se 243rd Pl
Maple Valley, WA
 
Cross Fit Basic
(206) 354-8828
23175 224th Pl SE # D2
Maple Valley, WA
 
Thrive Community Fitness - Maple Valley
(425) 432-1199
27411 Maple Valley Highway # B-106
Maple Valley, WA
 
Tahoma Athletic Club
(425) 433-0303
23836 222nd Pl SE # 200
Maple Valley, WA
 
Maple Valley Fitness
(425) 432-6110
23770 Witte Rd SE # 302
Maple Valley, WA
 
East Highlands Fitness
(425) 432-3670
20821 266th Pl Se
Maple Valley, WA
 
Maple Valley Fitness
(425) 432-6110
23770 Witte Road Southeast
Maple Valley, WA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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