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Prenatal Yoga Marietta GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Wellstar Health System Miscellaneous Services
(770) 793-7300
330 Kennestone Hospital Blvd
Marietta, GA

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Personal Touch Fitness
(770) 805-9785
401 Windstream Dr Sw
Marietta, GA
 
Speed Dynamics atlanta
(770) 956-9333
2215 Corporate Dr Se
Marietta, GA
 
N Finite Possibilites
(770) 541-7300
2359 Windy Hill Rd Se
Marietta, GA
 
Pro Fitness Inc
(770) 952-9731
1714 Waterfall Village Dr Se
Marietta, GA
 
Wellstar Health System
(770) 793-7300
65 S Medical Dr NW
Marietta, GA
 
Health Oasis Elim
(770) 499-7549
136 Merritt St Se
Marietta, GA
 
X3 Sports
(678) 903-0100
2343 Windy Hill Rd
Marietta, GA
 
Bethany Diamond
(770) 971-3836
171 Kings Row Ne
Marietta, GA
 
Optimal Fitness
(770) 859-9751
1035 Franklin Rd Se
Marietta, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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