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Prenatal Yoga Marrero LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jeff West Fitness Center
(504) 348-0055
1121 Medical Center Boulevard
Marrero, LA
 
Jeff West Fitness Center
(504) 348-0055
1121 Medical Center Blvd
Marrero, LA
 
West Jefferson Medical Center
(504) 341-5641
1101 Medical Center Blvd
Marrero, LA
 
West Jeff Fitness Center
(504) 348-0055
1121 Medical Center Blvd
Marrero, LA
 
Manhattan Athletic Club
(504) 341-2582
1849 Barataria Blvd
Marrero, LA
 
Datas School of Dance
(504) 348-2328
700 Allo St
Marrero, LA
 
Curves Westwego LA
7605 Westbank Expwy., Ste. K
Marrero, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
French Riviera Fitness - LaPalco
5045 LaPalco Blvd
Marrero, LA
Programs & Services
M-F 5:00am - 10:00pm, Sa 8:00am - 8:00pm

Anytime Fitness Marrero, LA
(504) 267-0856
3176 Barataria Blvd, Suite A
Marrero, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Body N Spirit Athletic Club
(504) 364-1881
2209 Lapalco Blvd # H
Harvey, LA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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