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Prenatal Yoga Martinsville IN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(765) 349-6370
1590 S Ohio St
Martinsville, IN
 
Anytime Fitness
(765) 342-3600
1696 South Ohio Street
Martinsville, IN
 
Curves Martinsville
210 W. York St.
Martinsville, IN
 
Spinas Recreation Center
(765) 349-0589
390 State Road 37 N
Martinsville, IN
 
Bloomington Yacht Club
(812) 331-9115
8933 E South Shore Dr
Unionville, IN
 
Martinsville Golf Club
(765) 342-4336
1510 State Road 37 N
Martinsville, IN
 
Anytime Fitness Martinsville, IN
(765) 342-3600
1676 South Ohio Street
Martinsville, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Carmichael Sam
(765) 342-4336
1510 State Road 37 N
Martinsville, IN
 
Curves Martinsville IN
1590 South Ohio Street
Martinsville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wow Fitness Center
(317) 996-3456
200 W Main St
Monrovia, IN
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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