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Prenatal Yoga Massapequa Park NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

XXL Gym Of Massapequa Park
(516) 799-5438
4913 Merrick Rd
Massapequa Park, NY
 
Massapequa Soccer Club Inc
(516) 541-6149
47 Wilson St
Massapequa Park, NY
 
Tropical Rendezvous Tanning Salons
(516) 790-1398
5300 Sunrise Hwy
Massapequa Park, NY
 
Park Physical Therapy
(516) 798-3789
500 Park Blvd
Massapequa Park, NY
 
Amityville Little League
(631) 264-8252
94 Wood Ave
Amityville, NY
 
Cecora Raymond
(516) 798-3789
500 Park Blvd
Massapequa Park, NY
 
Curves
(800) 615-7352
4900 Merrick Rd
Massapequa Park, NY

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(516) 541-4400
5300 Sunrise Hwy # 2
Massapequa Park, NY
 
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(631) 598-2444
12 Broadway # A
Amityville, NY
 
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(631) 691-6570
31 Unqua Pl
Amityville, NY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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